Nutrition
70% nutrition, 30% training.
A comprehensive nutrition consultation that will kick-start your healthy eating program with realistic goals to integrate into daily living. Including:
Pre-completed food diary by you
Nutrition and exercise log including meal planner and tracker
Nutritional advice from your qualified nutritionist
Key foods to eat that burn fat
What not to eat that inhibits fat loss
How to boost your energy and live longer
The best eating patterns for your specific goals; either fat loss, muscle gain or sport specific
Group fitness
At Stepping Stone we are all about variety, flexibility, freedom and choice. We offer an entire range of group fitness classes, to find one that you enjoy and keeps you active check out our class timetable or call for more info.
We also offer a variety of fitness activities and group fitness classes for high school sport including:
Zumba
Water aerobics
Boxing 4 fitness
Yoga
Pilates
Bush walking
Circuit classes (indoors & outdoors)
Womens Boxing
These classes are designed by women specifically for women. So you know that all exercises you will be doing are safe, effective and results based, getting to business on all those target areas you love!
Our classes are run outdoors in the most pristine of locations in Byron Bay, including gorgeous beaches, national parks and recreational grounds. Expect to be toning up your body with boxing for fitness, kickboxing, resistance training, body weight exercises, core strength and stretching.
We provide all equipment needed for body sculpting, you only need to bring some energy, a towel and bottle of H20! YOU WANT RESULTS? You will get them. To measure your fitness gains and body achievements, everybody will be put through a measurable fitness assessment and strength testing. We run these at the beginning and end of every month. Stepping Stone Health & Fitness will now be running an in-house competition amongst participants. This new system of keeping you motivated and on fitness track is exciting and successful.
Kettle bells
Small group training only – max 4 people per class
Kettle bells – the fastest growing craze the fitness industry is talking about – one of the best ways to get results FAST! What are kettle bells and what will it do for me?
- Accelerated muscular strength & cardiovascular fitness simultaneously.
- Develops core strength and abdominal muscles.
- Generates fat loss fast.
- Increased strength, flexibility, reflexes, core, agility.
- Functional fitness and entire body movement, no boring bits!
- Variety and fun.
If you would like to know more about our small group personal training sessions or you have a group you would like to register to get started, please drop us a line or give us a call.
12 week challenge
The Stepping Stone 12 week weight loss challenge
YOUR BODY – YOUR TRANSFORMATION.
The 12 week challenge combines personal training, nutritional advice and incredible personalised support from your trainer and the Stepping Stone team. This combination produces amazing body transformations over the 12 weeks, so much that many participants continue on with the challenge past the 12 weeks, re-setting goals and reaching new targets. The challenge runs all year round and you can register anytime.
We have witnessed so many clients literally turn their lives around. Many have achieved their results and many are still continuing their weight loss and fitness journey thanks to our weight loss challenge.
So, if accelerated fat loss, increased fitness and more energy to love your life is your goal, why not take the challenge – and lose weight the smart way!
Personal Training
At Stepping Stone Health & Fitness we believe in a mind, body and spirit approach to your training were physical body training matches emotional wellbeing. We understand that everybody is unique, and exercise needs are going to be different from one person to the next. We specifically design an exercise and nutrition program based on what you need to achieve optimal wellness, and we help you integrate this into your lifestyle.
First we start with a health and wellness consultation to discuss your current level of activity, fitness level, and lifestyle to determine what goals you want to achieve and what we think you need to get started. We will team you up with one of our highly qualified personal trainers who will then help you through the Stepping Stone Health & Fitness assessment and lifestyle questionnaire. Your trainer will look at your long term health and fitness goals and together will work out the steps you need to take (your short term goals) to get there. You will be provided with a training and nutrition log book to start recording your exercise and diet as well as to set out your weekly exercise program.